How Effective Is Promotion A 10 Question Quiz
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Know your Metabolic Types is suggested for protein types 30% carbs, 30% fat, 40% proteins. Nice quality fats are cold-pressed vegetables, olive oil, or coconut oil for cooking, nuts, avocado, oily fish skin oils. For Carb Type it's 60% carbohydrates, 15% fats, and 25% meat. The mixed type is 50% carbohydrates & 30% protein with 20% fats.
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